In your quest to have the best skin possible, you’ve got to give just as much time and attention to what you eat as you do the skincare products you use on your face and the rest of your body. In fact, it may be your diet that’s the reason you don’t have glowing, youthful skin, not the creams, lotions or cleansers you apply. Radiant Beauty Solutions, LLC, is here help you eat your way to bringing out the absolute best in your skin.
Cut Out Sugar As Much As You Can
Get into the habit of checking the nutrition labels of the foods you eat before enjoying them. By doing so, you may be shocked to discover just how much sugar is in foods and drinks that don’t seem (or taste) as if they should have a lot of sugar in them. Besides resulting in better skin, cutting out as much sugar from your diet as possible is excellent for your overall health and sidestepping such conditions as diabetes.
Focus on Fatty Fish
Rather than red meat, opt for fish whenever you’re at the supermarket or eating out. Specifically, it’s fatty fish such as herring, salmon and mackerel that’s packed with omega-3 fatty acids. What makes omega-3 so great for your skin is that it helps moisturize, plump and thicken your skin. What’s more is that the fatty acid in fish can keep inflammation, acne and redness from laying claim on your skin, which you’re sure to love every time you look in the mirror.
Switch to Low-Fat Dairy
Instead of cutting out all dairy from your diet, switch to low-fat dairy products instead. Dairy that doesn’t have much fat is a great source of vitamin A, which is essential for the overall health of your skin cells. Along with leading to great-looking skin, making sure you get vitamin A in your daily diet is also beneficial if you have diabetes or a thyroid problem, mainly because your body may have trouble converting the beta-carotene found in several foods into vitamin A.
Eat Plenty of Avocados
One of the healthiest sources of fat that you can include in your daily diet is found in avocados. Much like omega-3, the fat contained in avocados helps moisturize and keep your skin flexible. Additionally, eating plenty of avocados in the summertime can better ensure that your skin is protected from the harmful rays of the sun, which can prematurely age your skin. Know that UV rays are still out in force during the colder months of the year, so be sure to keep finding sources of vitamin E to include in your diet when you’re ready to switch to long sleeves and thick socks.
Munch on Plums, Blackberries, Strawberries and Blueberries
Additional foods to add to your daily diet when they’re in season are blueberries, plums, strawberries and blackberries, fruits that are great sources of antioxidants. You’ve likely heard of antioxidants, but in case you haven’t, or if you need a reminder, know that they protect your body’s cells from free radicals, which eat away at skin cell membranes. Should free radicals be allowed to run amok inside your body, they can age the look and feel of your skin. Besides the fruits touched on above, you can boost your antioxidant levels by eating beans, artichokes and pecans.
Have a Healthy Shake
Depending on your lifestyle, you may not have as much time as you’d like to include all the foods we mentioned above. If this applies to you, consider having a daily shake that includes as many of the fruits and vitamins you see here. That way, you can get all the nutrients and vitamins required to protect, strengthen and beautify your skin in a few sips while you go about your day as usual. Know that a nutritious shake is good for the health of your entire body, not just your skin.
Snack on Walnuts
Consider reaching for a bag of walnuts rather than a bag of potato chips the next time you’re stocking up on snacks. Besides omega-3, walnuts are also a good source of omega-6, which is another fatty acid. That being said, you don’t want to go overboard with food that’s high in omega-6, mainly because too much of it can offset the inflammatory-stifling effects of omega-3, essentially canceling it out. Something else worth pointing out about walnuts is that they contain trace amounts of other helpful vitamins and nutrients such as selenium.
Your diet is but a single facet of attaining your goal of having great skin that you can be proud of before applying a brush of makeup. Radiant Beauty Solutions, LLC, is committed to helping you maximize your skin’s full potential and your confidence right along with it. Learn more about our philosophy, and don’t forget to check out more tips for magnificent skin found right here on our site.